I want to talk about anxiety. And depression.
Do they always go together?
I’m new at this. Not new at experiencing them. But new at knowing I’m experiencing them.
It’s not only that I didn’t have names for my feelings when I was younger,
but that I didn’t fully feel them.
Until I had no choice.
Earlier this week, I found myself humming and singing what has become my tell-tale sad song (it knows I’m feeling sad before I do):
I learned the truth at 17,
that love was meant for beauty queens,
and pretty girls with clear-skinned smiles,
who married young and then retired.
And those of us with ravaged faces…
Oddly enough, I was one of those clear-skinned, pretty girls.
But still, this song comes to me more and more as I age, to the point where my youngest, at 15, hears it playing on YouTube for the first time and says: “I like the original better,” not realizing that he’s only ever heard it sung by me.
This is Janis Ian, I say. It’s her song.
I’m relieved when I Google her and find that she’s still alive: and 64, happily through menopause no doubt, even winning a Grammy in 2013!
Mid-life women inspire me. They are such warriors. So full-hearted.
This morning I wake with a crushing weight on my chest. (Well, maybe not crushing. But pressing.)
I’m unable to take a full breath. (I taught yoga yesterday.)
When I consider the day ahead, even the smallest part of the day ahead, I feel immobilized. (It’s a relatively straightforward day.)
I’m expecting my period. And menopause. (Soon, please.)
I stay put and feel into the sensations of weight and panic until they soften enough. I take a shower, pack my work things–while scaling the items shouting for my attention around the house–and I drive away.
I feel lighter.
Until I enter our Co-op grocery store. I decide not to shop first as planned, but instead take a seat in the corner of the cafe and get to work. I always feel good when I work. Almost always. It’s how I’ve kept ahead of anxiety and depression throughout my life, though I never knew that then. I thought I loved work. Until someone said these words:
What you love brings you balance.
Work never brought me balance. It brought me 100-hour work weeks at 20. And teacher burn-out by 30. So I decided to stay home. For two decades.
That didn’t fare well either. I found at-home-motherhood excruciatingly boring. Diapers, dishes, routines. Sitting down on the floor with the kids was the worst. I couldn’t still myself into their worlds. I thought it was play that I resisted, but now I realize that it was me. Without complexity to consume my mind, anxiety devoured me.
I had a window into those years when I went shopping with my son earlier this week. I noticed that if I kept my focus on items that engaged me, say the household aisle of TJ Maxx, then I could keep the anxiety at bay. But if he wanted to talk to me, or worse yet, show me something, particularly something that held no interest for me, my anxiety magnified.
I wonder when it all started.
Is it genetic?
I remember a high fever at the age of 4 and the way the world grew too large and then too small and far away for me to handle.
I remember a fire at the age of 9–the one that took the lives of an entire family except for the boy who went to my school–and how I trembled with that news all night long.
I remember my arm in a sling at age 11, broken on the ice–the result of a mind game that I played often that year–counting down how quickly I could get from place to place–before I blew up.
That would have been sixth grade,
the first year of my mother’s alcoholism,
the year that my father poured the bottles down the sink,
and said, “You have to watch your mother. She’s sick.”
My breath catches on this memory.
The weight on my chest returns.
I see this young girl, and go to her.
I rub her heart, and lift the weight from it.
I’m here, I say.
I’ll watch your mother.
You go play.