Summer Solstice. prayer. blessing. dream.

Last night, I woke, as I often do these days,
no longer drenched, but misted,
with a fine release–of attachment, I suppose.
Behind my knees and under my
shoulders and also between my breasts;
and lately even, in the crook of my
arms, as if I’ve been carrying too much;
and just this week, tiny beads of sweat, dripping.
down. my. spine.
Refining, I suppose,
Me.
Only this night,
Solstice Eve,
I remain awake, and feel something
more–a lightening inside–so very light–
my bones–that i think to myself…

So this is what it is be a bird.

(Bird Egg Feather Nest, Maryjo Koch)

Companion Journey: SpRiNg! into Summer Solstice

Seeking a SpRiNg tribe…

#women #renewal #online #community

Journey with the Chakras

Magnify the energy of women gathering!

New this season, “accompany” the local Let Your Yoga Dance SpRiNg journey with an online journey through the chakras.
Together, we’ll cleanse and renew through the chakras–on a parallel journey toward the Summer Solstice.
Each “gathering” (your time/place) will highlight another chakra–with a meditation/writing prompt and a playlist–to move you–inside and out.

Connections to each chakra meditation will be welcomed on the password protected pages of this site; while personal journaling, offsite, will be shaped by each chakra’s meditation prompt.

The addition of the targeted chakra playlists will help energize the cleansing and renewal of each chakra, while the energy of both the online and the in-person group will magnify the connection and blessings.

Rate:  $77.77
($11.11 a chakra)

Sign up with a friend & save:
Two friends: $66.66 each
Three friends: $55.55 each

The online feature will be offered in conjunction with…

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Throw away the key…

One of the unexpected ways that my life has unfolded is that from time to time, I have the honor of assisting presenters at the Kripalu Center for Yoga and Health.

In this volunteer capacity, I’ve come to serve as a regular assistant to a few of my favorites, including the author Dani Shapiro whose presence is as lovely as her work…

Quieting.
Clearing.
Soul-quenching.

Though I have assisted this same program of hers a half-dozen times, I never fail to benefit from the practice of writing inside the nourishing container that she creates with her presence to the space between the words.

Sometimes I write from the center of my current writing project, which alas, has been the same project since I began assisting in 2014. Often I write from the center of the present moment, which is quite familiar as a memoirist and as an instructor of yoga.

It’s always a bit of a treasure hunt to see what comes on the page in a room full of others doing the same; and there is often gold at the end, no matter if one is a professional author, an amateur, or someone without any writing practice at all.

A favorite prompt Dani offers comes in response to a poem entitled: It Could Have Happened.

Here’s what I found inside it this past autumn…

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It Could Have Happened…
September 2016
Kripalu

it could have happened that I, like my traveling companions, did not hear the knock at 4 AM

It could have happened that it didn’t stir me or cause me to wonder:

Is someone locked out of the room?
The building?
A Relationship?

Was it a knock on the door?
The window?
The wall?

Should I get up?
Let her in?
See what’s wrong?
Make sure I’m safe?

It could’ve happened that Sting did not begin to sing in my head…

“If you love somebody, go ahead and throw away the key…”

It could’ve happened that he did not continue…

“Free, free. Set them free.”

It could have happened that the singing subsided, and I fell back into a deep sleep

That I didn’t ponder why…

Why me?

Why now?

Why this song?

Who needs freeing?

It could have happened that I didn’t feel the urge to rise and run down the hill toward the labyrinth before dawn…

It could have happened that I didn’t pause with the birdsong and the pale yellow petals and the mountain range as the sun began to rise…

It could have happened that once inside the labyrinth, it didn’t occur to me, that it was…

Me,

I was the one

The

One

who Sting was singing to

The one who needed

To Be

Loved

By me

Without a key
~

(5 months later and I’m still not sure what this means…)

ONE day, all that remains

Night, like Trump~A hormonal fable


Now that the days are shortening, like the days of my life, night comes, like a barge, toward my ship, and lurks ominously, like Trump, behind Hillary, at the Town Hall debate.

Sometimes night comes even closer, with an unwanted advance, and nudges my boat, just enough, to stir panic inside.

Other times, night enters more forcefully, and the impact is enough to tip my vessel to its side, and I feel the contents of my cabin slide across the floor, and then toward me, as the boat begins to sink, backwards, or sometimes nose down, and sometimes folded in half, plunging into the icy cold waters of death.

Night has been coming like this more and more.
I live in fear of that day in November.
No, not that one.
The other one; where we set the clocks forward
and night comes even swifter.

After that, comes the other night in November;
but I’ve taken care of at least my cabin
with an early ballot.

Last night, I gathered with women
to chase away the darkness,
but night found me even there, in the middle of the dance,
in the center of our power,
as a friend quipped: Nasty Women!

I’m typically buoyant after the dance,
but my ship could barely stay afloat before I docked it into the harbor of sleep.

I woke this morning, long before dawn, to the murky fear of death,
not just mine, but those I love.

I rose then, and began writing, this fable,
and soon, I found in me, an invincible light,
even in the darkness,
with the promise,
of a new day.

~

~

More musing regarding that second day in November:

Pursuing, a guest post

Shannon Herrick.

For the enforced moments of pause.
In line.
In traffic.
At the piano lesson.

Especially for the waiting that is too short a time to dive into more than a row or two of knitting, but long enough for the brain to move from idleness to pursuing.

It’s when the magic happens.

In snippets of time that feel deliciously stolen from boredom.

~Shannon Herrick
#31daysofgratitude
Day 7: waiting